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標題: 有人是因為常玩手機近視的嗎?(認真) [打印本頁]

作者: fef2bb64-bea9-44f9-b40f-b30b6df5715d    時間: 2015-6-23 16:51
標題: 有人是因為常玩手機近視的嗎?(認真)
現在人人機不離手
雖然也有大螢幕手機可以選擇
但~常玩手機應該也會造成近視的吧?
還是有什麼可以預防近視的方法呢?


作者: c3b8e218-20ef-4fd1-84c4-2c6dbc3f140f    時間: 2015-6-23 16:51
真心推薦慮藍光
現在有APP可以下載
不錯用
真心推薦

作者: 91c07bbd-4631-4fd3-bba6-673291103975    時間: 2015-6-23 16:54
就是不要玩手機阿,明知故問嘛= =
作者: 91c07bbd-4631-4fd3-bba6-673291103975    時間: 2015-6-23 16:57
1.配有濾藍光功能的鏡片(雖然我有但效果我不保證,價格偏高)
2.限制自己玩手機的時間3.多看遠的綠的東西,做個護眼操,約半小時休息一下(5~10分)
4.亮度要調整適中,不要為了省電開到最暗(除非你把燈關了),自動亮度是個不錯的功能
5.多補充維他命A、C、E
6.距離30~50公分
7.睡前別再滑了,用玩電腦就去洗洗睡,不要床下大螢幕,床上小螢幕(學生通病)
8.把手機字體設大一點,網頁字體也是(不用到特大啦,還年輕)
當然最好的方法當然還是自己克制啦,畢竟視力買不到,像我現在戴眼鏡,很多戶外活動都不方便
以上是個人看法,有疑問就去問眼科吧~


本文章最後由( DUCK )於 2015-6-23 17:10 編輯


作者: a75918d3-bb10-4439-87a8-9a74b3de52d8    時間: 2015-6-23 17:25
其實近視還是小事情 黃斑部病變比較嚴重
千萬別在暗室看手機 更傷眼

作者: c0323e70-ca56-4d57-ab30-81b54a0cc3f1    時間: 2015-6-23 21:46
聽說長時間玩手機的人
眼睛會因為電磁波造成近視
這是真的~~~~~
超可怕的

作者: d8593ef7-bf02-417f-80ca-e6fd98737c6c    時間: 2015-6-23 22:28
有可能,但可以預防,就是要休息盡量別在黑夜滑手機,很傷眼睛的~

作者: f3c23e32-09b5-4049-9fd5-41108017daf5    時間: 2015-6-24 07:43

預防方法很簡單,適時的使用手機,不要長時間近距離使眼睛疲勞過度,也不適合暗處使用,強烈光線也是會使眼睛受損的,使用30~40分鐘最好讓眼睛看看遠處綠色植物或藍天,瞇眼休息一下。近視也不是一下子就產生的,是個人長期不正常的近距離讓眼睛疲勞受損才會過度使用,就是“假近視"喔,只要改善不良的壞習慣就能常保眼睛健康喔!

作者: 44eb5464-e13a-49d5-b505-bf2862f5cec7    時間: 2015-6-24 07:45

有學老人家 拿放大鏡 看!!

將手機畫面用投影機放射!!          請一位伴讀的 請他代手玩

作者: be393dfe-fbd9-4f91-9d64-6e9de55777d2    時間: 2015-6-24 16:14
我覺得玩手機除了會近視之外還會有肩頸痠痛阿!(自己的老毛病)要預防就是不要做個低頭族吧!多看看真實世界!!!

作者: a6f4e37e-4e78-4e11-b948-29325c4251ed    時間: 2015-6-27 08:08
唯一方法就是
不要用手機!


作者: 7d44ef53-4d95-4238-811e-2abb1cf2e825    時間: 2015-6-29 23:31
可以去下載是可以提醒你勿長時間當低頭族的app(要付費就是了)~~~

作者: 095ecc30-4b95-4807-ac1c-8cbe89968ea5    時間: 2015-7-27 10:12
本來就近視了,然後又加深了

眼睛疲勞的時會吃葉黃素...


作者: 53a5fe0e-570f-444c-aa93-d5b9c000e6c8    時間: 2015-7-27 11:02
我每天都玩好幾年了近視都沒加深喔~

作者: cf6df4b2-fdb8-4efd-a7f5-e7606e694960    時間: 2015-7-27 11:27
手機倒是還好,害我比較多的是電腦
作者: 2046afe7-9643-40c1-88bf-d299d0a7ab20    時間: 2015-7-27 11:31
建議適時的放下手機
多走出戶外看看大自然
把玩手機時,周邊照明要充足。
手機不要離眼睛太近......

作者: 8a346133-3b31-423b-ae03-f96272b2b970    時間: 2015-7-27 11:58
現在3C產品太多..年紀輕輕就近視囉~~
除非都不太用
不過可能性不高,而且周遭朋友都在用
手機不離身呀

作者: 2e994424-dd9d-4550-904a-0ffff17c7614    時間: 2015-7-27 12:53
好像也會遠視,感覺手機看太久,眼睛定焦變慢了  呵呵! 還是要給眼睛休息啦~

作者: c123d61a-b2ab-4ec5-9083-6958e0433bbb    時間: 2015-7-27 14:18
手機流行的年代我已經老到近視不會增加了啦
反倒是身邊的同事開始邁入老花了.......
我個人是還沒有!

作者: 6e7c400f-9366-45fb-b57a-31be2fc0553b    時間: 2015-7-30 13:27
羅志祥 發表於 2015-6-24 22:36
真心推薦慮藍光
現在有APP可以下載
不錯用

晚點下載用看看
謝謝分享~~        


作者: 077eb9ef-4da1-4f52-871f-c8aa3ada4c13    時間: 2015-7-30 13:30
我有近視是因為小時候看出看出來的......(我們那個年代喔....(以下省略八千多個字....))

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作者: 49b43d58-c959-4faa-9421-98999e75fd65    時間: 2016-8-8 21:37
不要太常近距離使用手機,還有也不要在半夜關燈時用,這樣對眼睛很傷

作者: 62f7dfa6-49ce-4db6-be02-e35f262afb28    時間: 2016-8-9 10:42
盡量在陽光明亮的地方玩,不要背光,或許會好一點喔。

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DUCK 發表於 2015-6-23 16:54
就是不要玩手機阿,明知故問嘛= =

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